Lukewarm Water with Honey:
Mix 1-2 teaspoons of honey in 1 cup of warm water. Drink this concoction twice a day. Honey has antimicrobial and anti-inflammatory properties, which can soothe a sore throat and help with cold symptoms.
Salt and Warm Water Gargle:
Add 1/2 tablespoon of salt to 1 cup of warm water.
Gargle with this solution 2-4 times a day to reduce inflammation and flush out microbes from the respiratory tract.
Ginger:
Suck on a piece of raw ginger root for 5-10 minutes.
Make ginger tea by adding 2 teaspoons of grated ginger and half a lemon to 1 cup of warm water.
Ginger has anti-inflammatory properties and can soothe inflamed membranes in the throat.
Steam Inhalation:
Boil water and inhale the steam by covering your head with a towel.
Steam helps clear nasal passages and eases congestion.
Black Pepper Tea (Kali Mirch Wali Chai):
Add a pinch of black pepper powder to your tea.
Black pepper has antibacterial properties and can help keep infections at bay.
Chicken Soup:
Soups are rich in vitamins, nutrient-rich veggies, and make for a light dinner.
Chicken soup can break up congestion and soothe a sore throat.
Garlic:
Garlic has antimicrobial properties. Consume raw garlic or aged garlic extract.
It may help prevent colds and lessen symptoms.
Turmeric, Black Pepper, and Honey Mixture:
Mix 1 teaspoon turmeric, a dash of black pepper, and honey.
Turmeric has anti-inflammatory properties, whole black pepper enhances absorption4.
Tulsi (Holy Basil) Water/Tea:
Drink tulsi water or tea 2-3 times a day.
Tulsi has immune-boosting properties.
Sour Fruits (Amla, Pineapple, Lime, Lemon, Kiwi):
These fruits are rich in vitamin C and antioxidants.
They can help fight colds and boost immunity.
